Hatha Yoga Class

Hatha Yoga:  Balance, Strength, and Inner Peace

Join us for a Hatha Yoga class designed to bring balance to your body and mind.

This practice focuses on slow, deliberate movements, integrating breath with posture to improve

flexibility, strength and relaxation.  Through a combination of standing, seated and reclining poses we will explore

alignment, breath control (pranayama), and mindfulness to create a well-rounded practice that leaves you feeling

refreshed and centered.